{"id":25448,"date":"2022-12-15T20:42:33","date_gmt":"2022-12-15T20:42:33","guid":{"rendered":"https:\/\/lofotenseaweedcompany.com\/rezepte\/poke-bowl-mit-algen-perlen\/"},"modified":"2023-01-09T21:46:24","modified_gmt":"2023-01-09T21:46:24","slug":"poke-bowl-mit-algen-perlen","status":"publish","type":"page","link":"https:\/\/lofotenseaweedcompany.com\/de\/rezepte\/poke-bowl-mit-algen-perlen\/","title":{"rendered":"Poke Bowl mit Algen Perlen"},"content":{"rendered":"<div class=\"flex mt-10 lg:mt-20 flex-col lg:flex-row\">\n\t<div class=\"lg:w-2\/5\" >\n\t\t<div class=\"relative\" style=\"padding-top:60%\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"886\" height=\"664\" src=\"https:\/\/lofotenseaweedcompany.com\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-15-at-11.18.05.png\" class=\" object-cover overflow-hidden h-full w-full absolute inset-0  wp-post-image\" alt=\"Poke bowl with algae pearls lofoten seaweed\" srcset=\"https:\/\/lofotenseaweedcompany.com\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-15-at-11.18.05.png 886w, https:\/\/lofotenseaweedcompany.com\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-15-at-11.18.05-800x600.png 800w, https:\/\/lofotenseaweedcompany.com\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-15-at-11.18.05-300x225.png 300w, https:\/\/lofotenseaweedcompany.com\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-15-at-11.18.05-768x576.png 768w\" sizes=\"auto, (max-width: 886px) 100vw, 886px\" \/>\t\t<\/div>\n\t<\/div>\n\t<div class=\"flex-1 lg:px-10 flex flex-col justify-between\">\n\t\t<div class=\"mt-5 lg:mt-0\">\n\t\t\t[Po-kay-Bowl]. Dies ist ein traditionelles hawaiianisches Gericht, das seine Wurzeln in der japanischen K\u00fcche hat. Gegen Ende des 19. Jahrhunderts gab es einen gro\u00dfen Zustrom von Einwanderern aus Japan nach Hawaii, die an den Pazifik kamen, um auf den Zucker- und Ananasplantagen zu arbeiten. Hawaii und Japan sind beides Seefahrerkulturen, und in beiden L\u00e4ndern hat der Genuss von rohem Fisch eine lange Tradition. Daher verwundert es nicht, dass dieses Fusionsgericht sehr beliebt wurde. Heutzutage gibt es unz\u00e4hlige Variationen von Poke Bowls f\u00fcr jede Ern\u00e4hrung und Vorliebe. Diese Version ist vegetarisch, hat aber dank der Zugabe von Algenperlen dennoch den Geschmack des Meeres.\t\t<\/div>\n\t\t<div class=\"flex flex-col md:flex-row w-full justify-between text-sm\">\n\t\t\t<div class=\"font-bold mt-3 lg:mt-0\">\n\t\t\t\tErgibt 3 Portionen\t\t\t<\/div>\n\t\t\t<div class=\"mt-3 lg:mt-0\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n\n<div class=\"lg:border-t lg:border-t-px border-sw-primary-light mt-10 pt-4 flex flex-col lg:flex-row\">\n\t<div class=\"w-full lg:w-2\/5 font-bold mb-10 mr-10\">\n\t\t<p class=\"font-bold mb-2\">Ingredients:<\/p>\n\t\t\t\t\t<div class=\"flex mb-1\">\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\t3 Tassen gekochter Reis\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-1\">\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\t300g Tofu in W\u00fcrfeln\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-1\">\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\t50g Fr\u00fchlingszwiebeln in kleine Streifen geschnitten\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-1\">\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\t100g M\u00f6hre in Streifen geschnitten\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-1\">\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\t100g Erbsen\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-1\">\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\t150g Gurke in W\u00fcrfel geschnitten\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-1\">\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\t50g Algenperlen\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-1\">\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\t30ml Limettensaft\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-1\">\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\t30g Honig\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-1\">\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\t10ml Soja Sauce\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-1\">\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\t10ml Sesam\u00f6l\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-1\">\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\t80ml Pflanzen\u00f6l\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"flex-1 mb-10\">\n\t<p class=\"font-bold mb-2\">Directions:<\/p>\n\t\t\t\t\t<div class=\"flex mb-3\">\n\t\t\t\t<div class=\"font-bold w-6 mr-2\">\n\t\t\t\t\t1)\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\tDie Erbsen 2 Minuten lang in kochendem Wasser blanchieren. \t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-3\">\n\t\t\t\t<div class=\"font-bold w-6 mr-2\">\n\t\t\t\t\t2)\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\tLimettensaft, Honig, Sojasauce und beide \u00d6le in einer kleinen Sch\u00fcssel vermischen. Mit dem Schneebesen verr\u00fchren.\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-3\">\n\t\t\t\t<div class=\"font-bold w-6 mr-2\">\n\t\t\t\t\t3)\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\tDen Tofu in eine Sch\u00fcssel geben. 2 Essl\u00f6ffel des Dressings dazugeben und mindestens 15 Minuten marinieren lassen.\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-3\">\n\t\t\t\t<div class=\"font-bold w-6 mr-2\">\n\t\t\t\t\t4)\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\tVerteilen Sie den Reis auf drei Sch\u00fcsseln. Den marinierten Tofu, die Karotten, die Fr\u00fchlingszwiebeln, die gr\u00fcnen Erbsen und die Gurke dar\u00fcber geben. Jede Schale mit einem gro\u00dfz\u00fcgigen L\u00f6ffel Algenperlen garnieren und mit dem restlichen Dressing aufgie\u00dfen.\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n<p>Mochten Sie unsere Poke Bowl mit Algen Perlen? Dann probieren sie unbeding auch unsere <a href=\"https:\/\/lofotenseaweedcompany.com\/recipes\/poke-bowl-salmon-seaweed\/\" data-type=\"URL\" data-id=\"https:\/\/lofotenseaweedcompany.com\/recipes\/poke-bowl-salmon-seaweed\/\">Poke Bowl mit Lachs<\/a> !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mochten Sie unsere Poke Bowl mit Algen Perlen? Dann probieren sie unbeding auch unsere Poke Bowl mit Lachs !<\/p>\n","protected":false},"author":239,"featured_media":25207,"parent":24328,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"page-recipes-single.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-25448","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/lofotenseaweedcompany.com\/de\/wp-json\/wp\/v2\/pages\/25448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lofotenseaweedcompany.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lofotenseaweedcompany.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lofotenseaweedcompany.com\/de\/wp-json\/wp\/v2\/users\/239"}],"replies":[{"embeddable":true,"href":"https:\/\/lofotenseaweedcompany.com\/de\/wp-json\/wp\/v2\/comments?post=25448"}],"version-history":[{"count":5,"href":"https:\/\/lofotenseaweedcompany.com\/de\/wp-json\/wp\/v2\/pages\/25448\/revisions"}],"predecessor-version":[{"id":26516,"href":"https:\/\/lofotenseaweedcompany.com\/de\/wp-json\/wp\/v2\/pages\/25448\/revisions\/26516"}],"up":[{"embeddable":true,"href":"https:\/\/lofotenseaweedcompany.com\/de\/wp-json\/wp\/v2\/pages\/24328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lofotenseaweedcompany.com\/de\/wp-json\/wp\/v2\/media\/25207"}],"wp:attachment":[{"href":"https:\/\/lofotenseaweedcompany.com\/de\/wp-json\/wp\/v2\/media?parent=25448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}