{"id":25768,"date":"2023-01-03T14:13:23","date_gmt":"2023-01-03T14:13:23","guid":{"rendered":"https:\/\/lofotenseaweedcompany.com\/?page_id=25768"},"modified":"2023-01-16T13:50:32","modified_gmt":"2023-01-16T13:50:32","slug":"poke-bowl-tofu-algeperler","status":"publish","type":"page","link":"https:\/\/lofotenseaweedcompany.com\/no\/tang-oppskrifter\/poke-bowl-tofu-algeperler\/","title":{"rendered":"Poke bowl med tofu og algeperler"},"content":{"rendered":"
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\n\t\t\t\"Poke\t\t<\/div>\n\t<\/div>\n\t
\n\t\t
\n\t\t\t[Po-kay bowl].\u00a0<\/em>This is a traditional Hawaiian dish with it\u2019s roots in Japanese cuisine. Around the end of the nineteenth century, there was a large influx of immigrants to Hawaii from Japan, who came to the Pacific to work on the sugar and pineapple plantations. Hawaii and Japan are both seafaring cultures, and both have long traditions of enjoying raw fish, so it\u2019s no surprise that this fusion dish became extremely popular. Nowadays there are endless variations of poke bowls to suit every diet and preference. This version is vegetarian, but still has the flavour of the ocean, thanks to the addition of algae pearls.\t\t<\/div>\n\t\t
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\n\t\t\t\tMakes 3 portions\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n\n
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Ingredients:<\/p>\n\t\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t3 cups cooked rice\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t300g firm tofu, cubed.\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t50g spring onions, sliced into strips\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t100g carrot, sliced into strips\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t100g green peas\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t150g cucumber, cubed\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t50g algae pearls\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t30ml lime juice\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t30g honey\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t10ml soy sauce\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t10ml sesame oil\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t80ml neutral oil\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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Directions:<\/p>\n\t\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t1)\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\tBlanch the green peas for 2 minutes in boiling water. \t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t2)\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\tCombine the lime juice, honey, soy sauce and both oils in a small bowl. Whisk to combine.\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t3)\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\tSet the tofu in a bowl. Add 2 tbsp of the dressing, and allow to marinate for at least 15 minutes.\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t4)\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\tDivide the rice between three bowls. Top with the marinated tofu, carrots, spring onions, green peas and cucumber. Decorate each bowl with a generous spoon of algae pearls and finish with the remaining dressing.\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n
\n

Hvis du likte denne poke bowl med tofu og algeperler, vil du kanskje like disse oppskriftene:<\/h2>\n\n\n\n
\n
\n
<\/span>\"poke
\n

Poke bowl med laks og tang<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

\n
<\/span>\"quinoa
\n

Quinoasalat med stekt middelhavsgr\u00f8nnsaker<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

\n
<\/span>\"stir
\n

Stekte nudler<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Hvis du likte denne poke bowl med tofu og algeperler, vil du kanskje like disse oppskriftene:<\/p>\n","protected":false},"author":239,"featured_media":25206,"parent":3551,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"page-recipes-single.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-25768","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/pages\/25768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/users\/239"}],"replies":[{"embeddable":true,"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/comments?post=25768"}],"version-history":[{"count":4,"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/pages\/25768\/revisions"}],"predecessor-version":[{"id":27317,"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/pages\/25768\/revisions\/27317"}],"up":[{"embeddable":true,"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/pages\/3551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/media\/25206"}],"wp:attachment":[{"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/media?parent=25768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}