{"id":38311,"date":"2025-10-27T13:45:51","date_gmt":"2025-10-27T13:45:51","guid":{"rendered":"https:\/\/lofotenseaweedcompany.com\/tang-oppskrifter\/proteinrundstykker-med-tang\/"},"modified":"2025-10-27T13:49:45","modified_gmt":"2025-10-27T13:49:45","slug":"proteinrundstykker-med-tang","status":"publish","type":"page","link":"https:\/\/lofotenseaweedcompany.com\/no\/tang-oppskrifter\/proteinrundstykker-med-tang\/","title":{"rendered":"Proteinrundstykker med tang"},"content":{"rendered":"<div class=\"flex mt-10 lg:mt-20 flex-col lg:flex-row\">\n\t<div class=\"lg:w-2\/5\" >\n\t\t<div class=\"relative\" style=\"padding-top:60%\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"695\" src=\"https:\/\/lofotenseaweedcompany.com\/wp-content\/uploads\/2025\/10\/Protein_Bread_Rolls-1024x695.jpg\" class=\" object-cover overflow-hidden h-full w-full absolute inset-0  wp-post-image\" alt=\"\" srcset=\"https:\/\/lofotenseaweedcompany.com\/wp-content\/uploads\/2025\/10\/Protein_Bread_Rolls-1024x695.jpg 1024w, https:\/\/lofotenseaweedcompany.com\/wp-content\/uploads\/2025\/10\/Protein_Bread_Rolls-300x204.jpg 300w, https:\/\/lofotenseaweedcompany.com\/wp-content\/uploads\/2025\/10\/Protein_Bread_Rolls-768x521.jpg 768w, https:\/\/lofotenseaweedcompany.com\/wp-content\/uploads\/2025\/10\/Protein_Bread_Rolls-1536x1042.jpg 1536w, https:\/\/lofotenseaweedcompany.com\/wp-content\/uploads\/2025\/10\/Protein_Bread_Rolls-2048x1390.jpg 2048w, https:\/\/lofotenseaweedcompany.com\/wp-content\/uploads\/2025\/10\/Protein_Bread_Rolls-800x543.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t<\/div>\n\t<\/div>\n\t<div class=\"flex-1 lg:px-10 flex flex-col justify-between\">\n\t\t<div class=\"mt-5 lg:mt-0\">\n\t\t\tPerfekt start p\u00e5 dagen! Disse glutenfrie proteinrundstykkene er raske og enkle \u00e5 lage, sunne og n\u00e6ringsrike \u2013 og de metter lenge. Siden de lages med bakepulver i stedet for gj\u00e6r, trenger deigen ingen hevetid. Resultatet er kompakte rundstykker som likevel blir myke og saftige.<br><br>Med\u00a0Arctic Ocean Greens\u00a0f\u00e5r du ikke bare proteiner og fullkorn, men ogs\u00e5 en naturlig kilde til jod \u2013 et mineral som er viktig for stoffskiftet og energien din. Spiser du to rundstykker, dekker du dagsbehovet for fullkorn og f\u00e5r i tillegg et solid tilskudd av jod rett fra havet.<br><br><strong>Tips:<\/strong><br>\u2022 Proteinrundstykker oppbevares kj\u00f8lig og innpakket i plast s\u00e5 de holde seg myke. De er kjempefine \u00e5 fryse. Varm dem gjerne kort i ovnen eller i mikrob\u00f8lgeovnen f\u00f8r servering, s\u00e5 blir de myke og ekstra gode<br><br>\u2022 Hvis rundstykkene flyter utover for mye under stekingen, kan du la deigen st\u00e5 og svelle i 15-20 minutter f\u00f8r du begynner \u00e5 forme rundstykkene\t\t<\/div>\n\t\t<div class=\"flex flex-col md:flex-row w-full justify-between text-sm\">\n\t\t\t<div class=\"font-bold mt-3 lg:mt-0\">\n\t\t\t\tOppskriften gir ca. 10 rundstykker.\t\t\t<\/div>\n\t\t\t<div class=\"mt-3 lg:mt-0\">\n\t\t\t\t20 mins \/ easy to make\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n\n<div class=\"lg:border-t lg:border-t-px border-sw-primary-light mt-10 pt-4 flex flex-col lg:flex-row\">\n\t<div class=\"w-full lg:w-2\/5 font-bold mb-10 mr-10\">\n\t\t<p class=\"font-bold mb-2\">Ingredients:<\/p>\n\t\t\t\t\t<div class=\"flex mb-1\">\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\t400 g cottage cheese\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-1\">\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\t400 g havregryn\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-1\">\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\t4 egg, store\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-1\">\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\t2 ts Arctic Ocean Greens\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-1\">\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\t2 ts bakepulver\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-1\">\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\t3 ss gresskarkjerner, valgfritt\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"flex-1 mb-10\">\n\t<p class=\"font-bold mb-2\">Directions:<\/p>\n\t\t\t\t\t<div class=\"flex mb-3\">\n\t\t\t\t<div class=\"font-bold w-6 mr-2\">\n\t\t\t\t\t1)\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\tForvarm ovnen til 200 \u00b0C; over- og undervarme.\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-3\">\n\t\t\t\t<div class=\"font-bold w-6 mr-2\">\n\t\t\t\t\t2)\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\tBruk stavmikser eller foodprosessor (ikke blender) til \u00e5 blande sammen cottage cheese, halvparten av havregrynet, egg, tangdryss og bakepulver til en glatt deig.\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-3\">\n\t\t\t\t<div class=\"font-bold w-6 mr-2\">\n\t\t\t\t\t3)\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\tR\u00f8r inn resten av havregrynet og gresskarkjerner.\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-3\">\n\t\t\t\t<div class=\"font-bold w-6 mr-2\">\n\t\t\t\t\t4)\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\tForm til runde boller, sett p\u00e5 et bakepapirkledd stekebrett og trykk dem litt ned p\u00e5 toppen.\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-3\">\n\t\t\t\t<div class=\"font-bold w-6 mr-2\">\n\t\t\t\t\t5)\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\tPensle gjerne med vann og dryss gresskarkjerner, eller tangdryss som topping.\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"flex mb-3\">\n\t\t\t\t<div class=\"font-bold w-6 mr-2\">\n\t\t\t\t\t6)\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-1\">\n\t\t\t\t\tStek p\u00e5 midterste rille i ca. 20 minutter til rundstykkene er litt gylne og gjennomstekte. Avkj\u00f8l p\u00e5 rist.\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":658,"featured_media":38307,"parent":3551,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-38311","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/pages\/38311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/users\/658"}],"replies":[{"embeddable":true,"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/comments?post=38311"}],"version-history":[{"count":2,"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/pages\/38311\/revisions"}],"predecessor-version":[{"id":38315,"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/pages\/38311\/revisions\/38315"}],"up":[{"embeddable":true,"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/pages\/3551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/media\/38307"}],"wp:attachment":[{"href":"https:\/\/lofotenseaweedcompany.com\/no\/wp-json\/wp\/v2\/media?parent=38311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}